6 tips to lose weight without spending all your money
One of the purposes we all set for the year is lose weight, and often that can be expensive, from paying the monthly fee for a gym to organic, vegan and gluten free.
But you do not have to spend a millionaire to have the best body , just follow these next tricks you will be able to notice the changes quickly
These are the 6 tips to lose weight without spending all your money
Buy vegetables / fruits in the market > © Photo Woman of 10 lose-of-weight-without-spending-all-your-money
Going to special supermarkets in organic food or of some other type can get expensive , the truth from experience, I have noticed that the fruit of some markets is Pretty cool, and There"s nothing healthier than eating natural foods
Cheap gyms
© Women"s photo of 10 lose-of-weight-without-spending-all-your-moneyIn this century, the good thing is that there are already options for any taste. Today there are economic gyms , they are very good for weight training and a bit of cardio.
Exercise at home
© Women"s photo of 10 lose-of-weight-without-spending-all-your-money
If a gym is too much for you, then exercising at home is always a good option.
There are applications that you can download to make it much more dynamic
Run
© Photo Woman"s 10 lose-of-weight-without-spending-all-your-money
It"s said that running is one of the cheapest sports , since you"ll only need your sneakers a few pants and that"s it! em>
You can run in the park, in the city or on the street.
Take out the tuppers
© Photo Woman of 10 lose-of-weight-without-spending-all-your-money
Food is very important for weight loss
And eating outside can be something expensive, the best thing you can do, is take your food from home. A rich salad or natural juice is the best option
Go for a walk
© Photo Woman of 10 lose-of-weight-without-spending-all-your-money
If you live near your work, the best thing you can do is walk, or use a bike, so you can save yourself gasoline > lose weight.
More news on MSN:
The 22 best exercises to burn calories
Cross-country skiing
Surf
Cycling (19.3 – 22.4 km / h)
Aquaerobic
Power yoga
Aerobics
Cardio kick boxing
Burpees
Cardio dance
Swimming
Run (9.7 km / h)
Hiking (climbing hills)
Elliptical
Jumping rope
Russian weigh
Exercise bike
Ergometer
Training in high intensity intervals
Cindy
Calories burned per hour: 780
* The calculation of calories depends on the starting weight.
Squats with Tabata jump
Mountain biking
String combat
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