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Five aspects that you should keep in mind when choosing your personal trainer - La República1/16/2019 Monthly plan rates range from $ 350,000 to $ 500,000. Laura Neira Marciales – [email protected] If you have been exercising for several years, losing weight or toning your muscles and have not yet achieved it, perhaps one of the ways to make this purpose easier is to hire a personal trainer create a customized regime. One of the most important reasons or motivations that anyone should take into account to work with a professional of this type is to improve their health status. According to the District Department, only half of the population in Bogotá performs any physical activity, which increases the risk of suffering some type of ailment. “Exercise serves to combat the sedentary lifestyle and obesity that are currently causing illness in young people,” said Camilo Peña, personal trainer and founder of the CamiloBox gym. To this is added the results of the report of the United Nations Food and Agriculture Organization (FAO) on food security and nutrition, which indicates that more than half of the Colombian population (56%) is above your ideal weight. “You should not exercise only for beauty, but also as a way to take care of health, because now there is a lot of sedentary lifestyle and obesity,” added coach Humberto Perdomo. the factors to be taken into account Whether to improve your health, lose excess pounds or strengthen your body, you must have your goals clear. This, with the purpose of looking for a coach that helps you meet those goals and so you can see the results more quickly. The training of the coach is one of the most important factors, as his safety and physical integrity must always prevail. But this is not the only reason: if you are a person who does not have the habit of exercising, you should have a permanent guide on the part of the coach in the postures and strength, mainly. In addition, the professional can recommend a diet that accompanies the program. While you should look for someone to help you follow a regimen, choose a routine that allows you to have fun and enjoy yourself while achieving your goals. Trainer preparation The first thing that should be looked at in a personal trainer is his studies, since he must have at least a technical degree in functional and sports training, so that the practices he offers are not only effective, but safe. In addition, it is important to know what is your way of working and what you have done in your working life, know what your strengths are and compare them with the objectives you want to reach with training. Leveling of each person Whether or not you have the habit of exercising, it is essential that before starting to train with someone, an assessment is made with the athlete to know how your physical condition is and take into account the suggestions you make about the exercise. So that the coach can suggest some routines and start with the training that suits you best, you must specify your goals, your current status and your lifestyle. Create routines based on your goals After setting your goals, ask your coaching candidate to create a routine to achieve them and explain why you include certain exercises in your program. For example, CamiloBox offers a cardiobox focused on fat loss in their workouts. There are also others to tone muscles or improve fitness. The tools used are functional, sand and medical balls. Plans offered by the trainers The sedentary people that until now begin in the world of the sport must condition their body little by little to be more and more resistant. For this reason, a plan of 12 personalized classes is offered, with a cost of $ 350,000, so that they train three times a week and go up the level, according to their evolution. For those who have a better physical condition and want to have a more intense training, it is advisable to buy 20 personalized classes, to train five times a week. With this training, people will work on strengthening their body. This plan is priced at $ 450,000. For sports lovers who want to train every day and already have the physical condition to do so, there is also a plan. This includes an assessment and a diet that is in accordance with your goals, either to burn fat or tone muscles. This type of exercise programs have a monthly payment of $ 500,000. Gym or coach? Coaches agree that only people who already have enough experience, a good physical condition, know what routine suits them and how to do it properly, can go alone to a gym. But if, on the other hand, you are a person who is currently beginning the conditioning and does not have the necessary technique, it is better to look for a personal trainer to guide you in the way you should exercise. By registering you can personalize your content, manage your topics of interest, schedule your notifications and access the cover in the digital version. via Blogger Five aspects that you should keep in mind when choosing your personal trainer - La República In this beginning of the year there are no miracle products that help to lose weight without causing an important rebound, as stated by Guillermo Espinoza Fuentes, Clinical Coordinator of Education and Health Research of the Family Medicine Unit 222 of the Institute Mexican Social Security, delegation west (IMSS).After the holidays at the end of the year and according to Social Security figures, the population gained an average of five kilos, in its desire to lose weight, they resort to smoothies, milkshakes, and external treatments to lose the kilos left by romeritos and turkey. However, for Espinoza Fuentes, there is nothing better than exercising and following a rigorous diet. Smoothies, chia consumption and other detoxifiers will not help if you do not apply a diet and exercise. According to the expert, it is necessary not to resort to miracle products that promise to lose weight quickly and easily, because they generally generate a significant rebound, which can put at risk good health. According to the Secretary of Health of the State of Mexico (ISEM), the entity ranks third at the national level in adult obesity, with an incidence of 7 out of 10 people. Commentscomments via Blogger Beware of the miracle products that promise you lose weight - News So It Happens With the end of Christmas not only come the sales. It is time to focus on the purposes of the new year and leave behind the bad things of 2018. In many cases is committed to a physical change, always better, understanding the canons of beauty that predominate. Perhaps for this reason, January is the August of the gymnasiums, the time of the year when more people join, either as a purpose, with a view to summer or simply to break the routine. Of course, going to the gym requires a physical and psychological effort not to park after the first laces. For someone who takes time without exercising or going to the gym, it is not a simple change. It involves finding a couple of gaps in the weekly agenda, beating the laziness that hooks us to the couch like a magnet or having patience to get results, as well as an economic investment. It also entails positive contributions such as feeling better about yourself, both in health and in your mind, looking better in the mirror, socializing with people who share that common effort and having an escape route to forget what is needed during a little while. Like everything in life, it is a balance of pros and cons. The final decision to decant it to one side or another only has it to oneself. Daniel Figuerola, director of Viding Sant Jordi in Tarragona, explains that «January is the month that most people sign up. After parties people want to lose weight and are also encouraged by New Year"s resolutions ». “Whether to burn the excesses of Christmas or have a healthier life,” Figuerola continues, “we try to set goals by trimesters, so that the client can assess their progress and find the exercises that they like the most.” So that the clients of January avoid throwing in the towel at the first exchange, the director of Viding Sant Jordi comments that «it is important that they are comfortable, that a climate of club and family is generated. The idea is that, whether they have never been in a gym or rejoined, they are in the center for a long period of time. “ This formula includes an important variant, patience: «It is linked to the achievement of results. To make it more placid is key that people feel comfortable and motivated. If the advice of the instructors is followed and it is constant, the results will arrive ». On the other hand, Ricardo Oliveros, owner of Snap Fitness, with centers in Reus and Tarragona, says that “when this time comes, people set a goal, usually related to looking good for the summer, so they are customers who they tend to endure a lot ». It"s not just about being physically good, people are also valued more and more in good health. «They understand it as an investment in health. It has changed the last years. Now people prefer to go to supervised classes or take a personal trainer before having a reduction massage, “says Oliveros. So that people do not get discouraged, Oliveros also gives importance to personal treatment: «You have to know what the objective is, assess whether it is realistic and follow up. They prefer to go their own way or follow a routine, you have to give them special attention to keep them motivated. ” “The comparison must be with oneself,” says Oliveros. We work with close and achievable objectives. If you are a person who has not exercised in a long time, we recommend that you come two or three days a week. You have to combine it with your private life and if you"re not used to it, it"s better that you go from less to more than not from more to less ». Valuing age and fitness About the people who have not exercised for some time and plan to get fit, the UOC Health Sciences professor, Alicia Aguilar, says that it is important to personalize the objectives because “you have to assess the age and the physical form. “There are general recommendations, such as those of the World Health Organization (WHO),” he explains, “but to personalize these recommendations it is important to go to a professional and assess each case in a specific way.” For his part, the professor of Psychology and Educational Sciences of the UOC, Manuel Armayones, recommends not to consider too ambitious an objective: «We can not expect to run thirty minutes if we did not do anything before. Why do not we start with five minutes? We got off the bus one stop earlier and we walked a while ». via Blogger It's time to get fit - Diari de Tarragona Tails to get on the elliptical bike, rooms full of glasses full of steam from the physical effort of the athletes who perform abdominals and raise weights to the rhythm of the music and the screams of a muscular trainer. Towels come and go between class and class of body pump or pilates. The gym Go Fit del Barrio del Pilar is up to the top . Carlos, a young assiduous nurse at this sports center, says that “in January and in the afternoon he does not go crazy”. At the beginning of the year, the most widespread purpose among Spaniards is to lose weight quickly, but shedding blood, sweat and tears to burn nougat. The fitness business is experiencing post-nailage with a huge hustle in its changing rooms, salons and fitness machines. “I"m overwhelmed with so many people, I can barely train well and the room coach is too busy with others to pay attention to my tables,” says Diego Sanz, a twenty-year-old student who “has passed with the roscón de Reyes”. The gym culture goes mad from 70-year-old ladies who find aquaGym the ideal method to keep the line > up to 15 year olds who want the Maluma tablet and spend the afternoon flexing the abdomen. It is the usual landscape that is often seen in gyms like VivaGym or AltaGym, large chains that offer low cost prices compete for customers of all ages. The fever for slenderness leaves large sums of money to the industry. Nothing better than the traditional feasts of these parties to increase the number of regretful enrolled in the Go Fit. Gyms are made of goldThe business grows without limits and this is reflected by the agency Deloitte, which has confirmed that Spanish gyms billed 2,235 million euros in 2017, 3% more than the previous exercise. In this sense, up to 5.2 million more clients signed up to exercise at the sports complex closest to their homes. Thus, it is not surprising that afterwards we have to wait with the towel on our shoulder for the monitor to attend to the desperate athletes of January . The average fee in our country is 40 euros per month plus tuition fees. Swimming, spa , spining or body combat classes, yoga, boxing, body balance and endless activity of all kinds promise to achieve the desired body and fight against remorse. It is estimated that 10% of the population pays a sports center monthly. But the overcrowding Carlos complained about is pushing the emergence of a new trend that gains followers every minute. Online trainersThe option of training on your own with a personal monitor was a rich thing, but the technologies have made it possible for any citizen on foot to have a monitor that makes a plan adapted to your body, diet and lifestyle . The Freeletics application is causing headaches for more than one physical coach . The company already has more than ten million downloads and its success in the fitness market is more than justified. For less than two euros a week, the online trainer tracks you, structure the diet based on weight, height and gender. Subsequently, it measures the calories and offers a training table based on the objective set: remove kilos from above or for the more advanced define a sculptural body with muscle. This new phenomenon is practiced by the so-called free athletes . The high-intensity workouts (HIIT) on YouTube, , which are usually performed in the Jane Fonda home theater in the eighties, have been adapted to each case . This is how the sports robots that with their algorithm pretend to unseat the lifelong monitors are born. Fat burning braceletsXiaomi, the Chinese technological giant, has signed up for body worship and launched a fat burning bracelet. Rather, it has managed to lower the price and make it affordable to the average pocket. For 30 euros, the activity bracelet measures the calories burned in the day, the steps you have taken, your sleep rhythm and, if you settle too much, invites you to take a walk. It just leaves you alone, everything is to comfort the scale. But this type of latest generation smart watch also has its detractors. A study championed by Journal of the American Medical Association concluded after analyzing 470 volunteers that the bracelet is not so magical and that it could even be counterproductive. Even so, the researchers warned that no technology in itself was thinning, it is the person who must reach the challenge you want and, for that, we have physical or digital help, willpower is the only thing that counts. via Blogger Objective great body: the online coaches sweep for a euro before the massification of gyms - Libertad Digital |
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